![]() Lying Butterfly and Gall Bladder 20 - good for calmingĪnd here is a Yoga Nidra based on the Liver and Gallbladder meridians and the fresh newness of Springtime. Rubbling Liver 3 - in between the big toe and second toe - good for irritability, stress, insomnia and headaches Rubbing the Liver and Gallbladder Meridians But to anger with the right person, to the right degree, at the right time for the right purpose and in the right way - that is not within everybody’s power and is not easy” Arsistotle “Speak when you are angry and you’ll make the best speech you’ll ever regret” Laurence J Peter “He who angers you, conquers you” Elizabeth Kenny “A man who has not passed through the inferno of his passions has never overcome them” Jung The world often continues to allow evil because it isn’t anger enough” Benjamin Franklin So flowing appropriately with our anger is the key. And if we lash out and let our anger go out of control that can have difficult consequences. For example if we repress and hold onto anger that’s normally not good for us. These emotions: frustration and anger - are not positive or negative in themselves, it’s how we respond to them and how we flow with them that makes them positive or negative. It then proceeds to connect with the Wood elements pertaining organs of the liver and gallbladder, before connecting with. ![]() If we push when we should be going round the corner we can end up frustrated and irritated and angry. Reaches the lower abdomen and enters the liver and gall bladder. But also to know when it’s best not to push through but to travel round the corner to get to the same destination. The yin practice helped me to stay as calm as possible with stresses of the. Seba’s musical accompaniment is curated to calm and guide this process. This 60 minutes sequence is to shift stagnation and ultimately support the regulation of our mood. The invitation is to feel the strength and power in the softness. Likewise, when we are not aligned with what we should be doing and not able to feel growth and expansion, we can feel stuck and frustrated. This fresh spring buds are in some ways very soft and tender, but they are also strong enough to push right through concrete. The Liver is also connected to our eyes and ability to see things, literally with the physical eyes, but also seeing things in our lives and seeing how to move forwards. Bringing energetic balance and support to these energy lines in the body. Good morning everyone, Im adding onto my Yin Yoga Meridian series by focusing on. Yin Yoga Sequence 22 minutes This sequence targets the Liver & Gallbladder meridians. Enjoy the second installment to Springtime Yin with this simple yin yoga sequence that you can do from the comfort of your own home to support the bodys. We could take a fresh approach in our lives maybe by changing the way we talk to ourselves - maybe being kinder and judging ourselves less harshly. A 45 min yin yoga class for your liver and gall bladder meridian lines. ![]() We can approach our yoga practice in a fresh way by changing how we approach the poses, taking different angles, staying at a different edge, doing poses in an active or passive way, taking a different route in. The new beginnings can be fresh ways of approaching out yoga practice or our lives. The focus is on the symbolism of Springtime, the Equinox and the Liver and Gallbladder Meridians. ![]()
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